Life & Movement Coach
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Who I am

Who I am

 


My name is Natasha Barnston. I have been knowingly and unknowingly training my whole life to be of service to others, and help people learn new skills to move through their challenges. I grew up dancing, loving nature, camping, laughing with friends, and a devout lover of life. I believe it is in the design of being human that one encounters challenges and then has a choice. Do I choose to learn about myself from this? Do I choose to skip over it, hide, and continue life with a bit of a spiritual limp? Do I acknowledge I want to learn, but that, hey - it's too uncomfortable and too scary to shift, so I will stay where I am. To the best of my ability I have always chosen to learn. I have learned that the freedom and expansion that I earn in my life after the pain, is always WORTH the work. That started for me when I was 18 years old, and I have been an avid learner, mover, shaker and grower ever since. I have been guided to teachers and trainings in different countries, cities, languages, & diverse spiritual and physical practices, but the common thread is that I continue to make the choice to move through what is in front of me. From that place of steady commitment and dedication to my learning, my movement, and myself - I inevitably discover the new tool, the new gift, the new lesson. I offer to share what I have learned and worked for, for 13 years and counting. I choose to be a student of life, and deeply understand that my education is never done. I experience such joy and meaning, sharing with others what has allowed my life to be aligned with my spirit. I truly look forward to getting to know you, and being the cheerleader to you and your beautiful life!

 

 

"Natasha not only guided me through really rough times but instilled me with the tools I needed to carry on with a newfound excitement for the road ahead. She helped me in shifting my perspective so that I am more able to flow with the shifts and changes that come with being human. The thing about Natasha for me is that her way of looking at the world clearly comes so naturally to her. She is ruthlessly honest and open about her own challenges and yet remains eternally excited and enthralled with life. This helped me overcome a lot of blockages in me that I was unwilling to face, many of which were born from fear. Her outlook and ways of guiding are so unique that her sessions helped me break free from old habits and ways of thinking. With her help I have truly discovered the depths of possibility within me. I'm eternally grateful. Take the plunge!"

- K.F. (Atlanta, Georgia)

 

"Natasha is an extraordinary woman. Her energy and exuberance is infectious and she has an innate ability to see beyond the "obvious" in order to offer deep insights and lessons to help move past blind spots and limiting beliefs, leading to greater happiness and flow. She is a beautiful soul and working with her will open your life to new possibilities you never thought were possible."

- H.G. (New York, New York)